Leg Cellulite Exercise

The most dreaded place to have cellulite has got to
be the legs. It’s very difficult to cover it up
especially in summer if you want to wear a nice
bikini at the beach, without being self conscious.

Cellulite on your butt, can be covered up by your
panties or bikini bottom. That is why most people
will tend to concentrate more on the leg cellulite.
Most people want to show off their legs, hence the
need to want to get rid of that cellulite.

Although, exercise is usually not first on the list
when it comes to wanting to get rid of the cellulite
on your legs, after trying out the other available
magic formulas such as creams, and having very
minimal success, you are usually left with no choice
but to do the exercises that you need to do.

Here’s one simple exercise you can do:

1. Lay on your side with your both your legs
together and your arms bent over your chest.

2. Take the right leg and bend it at the knee, and
then raise your left leg off the ground keeping it
straight at all times.

3. Drop the leg to the ground and repeat this
up and down motion at least 10 times.

4. Swith sides so that you can do the exact same
exercise for your right leg.

You should try to do at least 3 sets of this exercise
a set being 10 repetitions or more at a time. If
you start to feel strain or fatigue, take a break
and continue when you feel relieved, never force yourself.

If you do this leg cellulite exercise at least 3 times
a week you should start to see reduction of your cellulite
in just a couple of weeks. Be patient and deligent
your persistance will help you fight that leg cellulite.